1.0Pregnancy Chefhttps://pregnancychef.com.aurich600338<blockquote class="wp-embedded-content"><a href="https://pregnancychef.com.au/product/beef-goulash-with-pearl-barley-sweet-potato-and-sauteed-spinach/">Beef Goulash with Pearl Barley, Sweet Potato and Sautéed Spinach</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),c=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]');for(r=0;r<c.length;r++)c[r].style.display="none";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if("link"===t.message)if(s=l.createElement("a"),n=l.createElement("a"),s.href=a.getAttribute("src"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf("MSIE 10"),s=!!navigator.userAgent.match(/Trident.*rv:11\./),n=l.querySelectorAll("iframe.wp-embedded-content");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute("data-secret"))a=Math.random().toString(36).substr(2,10),r.src+="#?secret="+a,r.setAttribute("data-secret",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute("security"),r.parentNode.replaceChild(e,r)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://pregnancychef.com.au/product/beef-goulash-with-pearl-barley-sweet-potato-and-sauteed-spinach/embed/" width="600" height="338" title="“Beef Goulash with Pearl Barley, Sweet Potato and Sautéed Spinach” — Pregnancy Chef" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://pregnancychef.com.au/wp-content/uploads/2020/07/PC_BeefGoulash-1070x1070_Closer.jpg10701070Our slow cooked saucy beef dish pairs perfectly with the pearl barley which gives a wonderful texture and pop of flavour. Sweet potato provides an earthy flavour and fresh English spinach helps cut through the delicious rich flavours. Winter seasonal veggies like carrot, leek and celery give this dish 10/10 on the comfort food scale. Our beef goulash is also protein-rich, providing 40% of your daily protein needs, and is a good source of healthy long-chain omega-3s.