Name: Stir fry Tofu with Noodles and Seasonal Vegetable
SKU: PC-SF08
Price: 18.00 AUD
Availability: InStock

Meals

Stir fry Tofu with Noodles and Seasonal Vegetable

Vegetarian / Vegan Vegetarian

Weekly Nutrition Goal

We've pulled together some handy information to help you meet your nutrition goals.

A helpful weekly guide

Serves of

Vegetables

14 - 35

Protein

7 - 24.5

Grain

14 - 59.5

You can get most of your grains from cereals and other breads for breakfast. We focus on lunch and dinner.

In current order

Vegetables

of 35

Protein

of 24.5

Grain

of 59.5

Food group serving sizes have been analysed using the Foodworks 10 Professional nutritional analysis software and represent approximate serving sizes rounded to the nearest half serve. For more information on recommended serving sizes visit https://www.eatforhealth.gov.au/. We recommend speaking to your doctor or an Accredited Practising Dietitian (APD) in regards to your individual nutritional needs.

Healthy, yet full of flavour, our colourful, veggie-filled tofu stir-fry will be your weeknight favourite. Flat rice noodles and tofu are accompanied by a honey soy dressing that marries sweet and salty flavours excellently. This one is a great meat-less Monday option, providing a good source of protein, and plant-based iron. It’s also fibre and folate packed thanks to all the veggies.

BENEFITS

Contains iron and is rich in vitamin C to help absorb plant irons
Packed with fibre
Good source of plant protein

NUTRITION

ALLERGENS

Contains soybeans
Could contain traces of nuts, eggs or gluten

PREPARATION

COOKING INSTRUCTIONS

1.     To achieve maximum flavour completely defrost this product for a minimum of 12 hours or overnight in the refrigerator.
2.     Keep chilled in the refrigerator at or below 5°C.
3.     Can stay in fridge unopened for 2 days and eaten safely. Do not refreeze.

MICROWAVE

1.     Remove sleeve from tray. Pierce film once. Place tray onto a microwave safe plate.
2.     Heat on HIGH for 2-3 minutes or until heated through.
3.     Take out of microwave, allow to stand for 1 minute then carefully remove film completely.
4.     Season to taste. Plate up and enjoy your beautiful meal.

OVEN

1.     Preheat oven to 200°C (conventional) or 180°C (fan forced).
2.     Remove meal from tray entirely.
3.     Place in oven proof dish and cover with foil.

Please take care as the tray and meal will be very hot. Cooking instructions are provided as a guide only – microwave oven time and temperature may vary depending on model.