Name: Mushroom, Kale and Quinoa Risotto
SKU: PC-MK01
Price: 18.00 AUD
Availability: InStock

Meals

Mushroom, Kale and Quinoa Risotto

Vegetarian / Vegetarian

Weekly Nutrition Goal

We've pulled together some handy information to help you meet your nutrition goals.

A helpful weekly guide

Serves of

Vegetables

14 - 35

Protein

7 - 24.5

Grain

14 - 59.5

You can get most of your grains from cereals and other breads for breakfast. We focus on lunch and dinner.

In current order

Vegetables

of 35

Protein

of 24.5

Grain

of 59.5

Food group serving sizes have been analysed using the Foodworks 10 Professional nutritional analysis software and represent approximate serving sizes rounded to the nearest half serve. For more information on recommended serving sizes visit https://www.eatforhealth.gov.au/. We recommend speaking to your doctor or an Accredited Practising Dietitian (APD) in regards to your individual nutritional needs.

Earthy mushrooms and kale come together harmoniously in our delicious quinoa risotto. Tricoloured quinoa makes for a filling base, while parmesan and truffle oil work together to create rich and decadent flavour. This meal is a good source of plant protein and is an excellent source of gut-loving fibre thanks to the three serves of grains you receive in this one serving. It also contains half your daily folate needs, necessary for tissue development and a healthy immune system.

BENEFITS

Good source of plant protein
Excellent source of fibre
Provides 20% of your recommended daily calcium intake

NUTRITION

ALLERGENS

Could contain traces of nuts, eggs or gluten

PREPARATION

COOKING INSTRUCTIONS

1.     To achieve maximum flavour completely defrost this product for a minimum of 12 hours or overnight in the refrigerator.
2.     Keep chilled in the refrigerator at or below 5°C.
3.     Can stay in fridge unopened for 2 days and eaten safely. Do not refreeze.

MICROWAVE

1.     Remove sleeve from tray. Pierce film once. Place tray onto a microwave safe plate.
2.     Heat on HIGH for 2-3 minutes or until heated through.
3.     Take out of microwave, allow to stand for 1 minute then carefully remove film completely.
4.     Season to taste. Plate up and enjoy your beautiful meal.

OVEN

1.     Preheat oven to 200°C (conventional) or 180°C (fan forced).
2.     Remove meal from tray entirely.
3.     Place in oven proof dish and cover with foil.

Please take care as the tray and meal will be very hot. Cooking instructions are provided as a guide only – microwave oven time and temperature may vary depending on model.