Name: Moroccan Chicken Tagine with Dates and Cous Cous
SKU: PC-MC11
Price: 18.00 AUD
Availability: InStock

Meals

Moroccan Chicken Tagine with Dates and Cous Cous

Poultry /

Weekly Nutrition Goal

We've pulled together some handy information to help you meet your nutrition goals.

A helpful weekly guide

Serves of

Vegetables

14 - 35

Protein

7 - 24.5

Grain

14 - 59.5

You can get most of your grains from cereals and other breads for breakfast. We focus on lunch and dinner.

In current order

Vegetables

of 35

Protein

of 24.5

Grain

of 59.5

Food group serving sizes have been analysed using the Foodworks 10 Professional nutritional analysis software and represent approximate serving sizes rounded to the nearest half serve. For more information on recommended serving sizes visit https://www.eatforhealth.gov.au/. We recommend speaking to your doctor or an Accredited Practising Dietitian (APD) in regards to your individual nutritional needs.

A lovely, warming dish for those chilly nights. The taste and scents of the Middle East come jam packaged with 30g of protein, which is around half your daily needs. The chicken is marinated in Moroccan spices including coriander, cumin, paprika and cayenne pepper. This traditional Moroccan dish features melted dates, giving it a delightful sweetness to mellow out the spice. It’s served traditionally on a bed of couscous and chickpea and topped with fresh coriander and crunchy almonds. It’s fibre-rich, with this one serve providing a third of your daily fibre needs.

BENEFITS

Fibre-rich – contains 1/3 of your daily fibre needs in one serve
Contains folate
A rich source of iron

NUTRITION

ALLERGENS

Contains tree nuts, sulphites and gluten
May contain traces of peanut

PREPARATION

COOKING INSTRUCTIONS

1.     To achieve maximum flavour completely defrost this product for a minimum of 12 hours or overnight in the refrigerator.
2.     Keep chilled in the refrigerator at or below 5°C.
3.     Can stay in fridge unopened for 2 days and eaten safely. Do not refreeze.

MICROWAVE

1.     Remove sleeve from tray. Pierce film once. Place tray onto a microwave safe plate.
2.     Heat on HIGH for 2-3 minutes or until heated through.
3.     Take out of microwave, allow to stand for 1 minute then carefully remove film completely.
4.     Season to taste. Plate up and enjoy your beautiful meal.

OVEN

1.     Preheat oven to 200°C (conventional) or 180°C (fan forced).
2.     Remove meal from tray entirely.
3.     Place in oven proof dish and cover with foil.

Please take care as the tray and meal will be very hot. Cooking instructions are provided as a guide only – microwave oven time and temperature may vary depending on model.