Name: Kedgeree with Salmon, Flathead and Brown Rice
SKU: PC-KS09
Price: 18.00 AUD
Availability: InStock

Meals

Kedgeree with Salmon, Flathead and Brown Rice

Fish /

Weekly Nutrition Goal

We've pulled together some handy information to help you meet your nutrition goals.

A helpful weekly guide

Serves of

Vegetables

14 - 35

Protein

7 - 24.5

Grain

14 - 59.5

You can get most of your grains from cereals and other breads for breakfast. We focus on lunch and dinner.

In current order

Vegetables

of 35

Protein

of 24.5

Grain

of 59.5

Food group serving sizes have been analysed using the Foodworks 10 Professional nutritional analysis software and represent approximate serving sizes rounded to the nearest half serve. For more information on recommended serving sizes visit https://www.eatforhealth.gov.au/. We recommend speaking to your doctor or an Accredited Practising Dietitian (APD) in regards to your individual nutritional needs.

Our salmon and flathead kedgeree is a delicious medley of wholefood ingredients. This risotto-style dish is brought to life with fresh vegetables and a hint of curry and chilli flavour and low GI brown rice which work together to fuel you for longer and provide an excellent source of fibre. Chopped egg and premium grade fish makes this meal a protein-powerhouse, supplying half your daily protein intake – it’s also high in iron and is a source of folate and omega 3s.

BENEFITS

Excellent source of protein – half of your daily needs in one serve
Fibre-rich
Rich in healthy omega 3s

NUTRITION

ALLERGENS

Contains cereals containing gluten
Egg
Fish

PREPARATION

COOKING INSTRUCTIONS

1.     To achieve maximum flavour completely defrost this product for a minimum of 12 hours or overnight in the refrigerator.
2.     Keep chilled in the refrigerator at or below 5°C.
3.     Can stay in fridge unopened for 2 days and eaten safely. Do not refreeze.

MICROWAVE

1.     Remove sleeve from tray. Pierce film once. Place tray onto a microwave safe plate.
2.     Heat on HIGH for 2-3 minutes or until heated through.
3.     Take out of microwave, allow to stand for 1 minute then carefully remove film completely.
4.     Season to taste. Plate up and enjoy your beautiful meal.

OVEN

1.     Preheat oven to 200°C (conventional) or 180°C (fan forced).
2.     Remove meal from tray entirely.
3.     Place in oven proof dish and cover with foil.

Please take care as the tray and meal will be very hot. Cooking instructions are provided as a guide only – microwave oven time and temperature may vary depending on model.