Name: Herb and Almond Crumbed Fish with Braised Leeks and Chickpea Mash
SKU: PC-CF03
Price: 18.00 AUD
Availability: InStock

Meals

Herb and Almond Crumbed Fish with Braised Leeks and Chickpea Mash

Fish /

Weekly Nutrition Goal

We've pulled together some handy information to help you meet your nutrition goals.

A helpful weekly guide

Serves of

Vegetables

14 - 35

Protein

7 - 24.5

Grain

14 - 59.5

You can get most of your grains from cereals and other breads for breakfast. We focus on lunch and dinner.

In current order

Vegetables

of 35

Protein

of 24.5

Grain

of 59.5

Food group serving sizes have been analysed using the Foodworks 10 Professional nutritional analysis software and represent approximate serving sizes rounded to the nearest half serve. For more information on recommended serving sizes visit https://www.eatforhealth.gov.au/. We recommend speaking to your doctor or an Accredited Practising Dietitian (APD) in regards to your individual nutritional needs.

Satisfy your fish and chip cravings the healthy way with our herb and almond crumbed fish. Our healthy crumb is made from an almond meal base to give the fresh flathead fillet a deliciously nutty flavour, while dried cous cous brings texture and crunch to the crumb. The fillet sits on a bed of creamy chickpea and potato mash. Our crumbed fish provides over half your daily intake of protein, is a good source of fibre and an excellent source of folate. It will also provide two and a half serves of veggies to your diet.

BENEFITS

Protein rich – contains 60% of your daily needs
Excellent source of fibre
Good source of healthy omega-3s

NUTRITION

ALLERGENS

Contains cereals containing gluten
Egg, fish, milk

PREPARATION

COOKING INSTRUCTIONS

1.     To achieve maximum flavour completely defrost this product for a minimum of 12 hours or overnight in the refrigerator.
2.     Keep chilled in the refrigerator at or below 5°C.
3.     Can stay in fridge unopened for 2 days and eaten safely. Do not refreeze.

MICROWAVE

1.     Remove sleeve from tray. Pierce film once. Place tray onto a microwave safe plate.
2.     Heat on HIGH for 2-3 minutes or until heated through.
3.     Take out of microwave, allow to stand for 1 minute then carefully remove film completely.
4.     Season to taste. Plate up and enjoy your beautiful meal.

OVEN

1.     Preheat oven to 200°C (conventional) or 180°C (fan forced).
2.     Remove meal from tray entirely.
3.     Place in oven proof dish and cover with foil.

Please take care as the tray and meal will be very hot. Cooking instructions are provided as a guide only – microwave oven time and temperature may vary depending on model.