Name: Green Curry Fish with Brown Basmati Rice and Snow Peas
SKU: PC-GC06
Price: 18.00 AUD
Availability: InStock

Meals

Green Curry Fish with Brown Basmati Rice and Snow Peas

Fish / Gluten Free

Weekly Nutrition Goal

We've pulled together some handy information to help you meet your nutrition goals.

A helpful weekly guide

Serves of

Vegetables

14 - 35

Protein

7 - 24.5

Grain

14 - 59.5

You can get most of your grains from cereals and other breads for breakfast. We focus on lunch and dinner.

In current order

Vegetables

of 35

Protein

of 24.5

Grain

of 59.5

Food group serving sizes have been analysed using the Foodworks 10 Professional nutritional analysis software and represent approximate serving sizes rounded to the nearest half serve. For more information on recommended serving sizes visit https://www.eatforhealth.gov.au/. We recommend speaking to your doctor or an Accredited Practising Dietitian (APD) in regards to your individual nutritional needs.

The flavours of green curry and barramundi pair perfectly in a light, yet creamy Thai-inspired dish. Flavoured with lemongrass, ginger and coriander, this curry has a gentle heat in a creamy coconut base. This meal is a great way to top up your omega 3s and is an excellent source of iron. Veggie-packed and served with brown basmati rice for some added fibre, our green curry is a fresh, yet comforting option.

BENEFITS

Contains essential calcium
Excellent source of iron
Excellent source of long-chain omega 3s

NUTRITION

ALLERGENS

Contains fish
Soybeans

PREPARATION

COOKING INSTRUCTIONS

1.     To achieve maximum flavour completely defrost this product for a minimum of 12 hours or overnight in the refrigerator.
2.     Keep chilled in the refrigerator at or below 5°C.
3.     Can stay in fridge unopened for 2 days and eaten safely. Do not refreeze.

MICROWAVE

1.     Remove sleeve from tray. Pierce film once. Place tray onto a microwave safe plate.
2.     Heat on HIGH for 2-3 minutes or until heated through.
3.     Take out of microwave, allow to stand for 1 minute then carefully remove film completely.
4.     Season to taste. Plate up and enjoy your beautiful meal.

OVEN

1.     Preheat oven to 200°C (conventional) or 180°C (fan forced).
2.     Remove meal from tray entirely.
3.     Place in oven proof dish and cover with foil.

Please take care as the tray and meal will be very hot. Cooking instructions are provided as a guide only – microwave oven time and temperature may vary depending on model.