Name: Chinese Style Duck Stir Fry with Asian Greens
SKU: PC-SD21
Price: 16.00 AUD
Availability: InStock

Meals

Chinese Style Duck Stir Fry with Asian Greens

Poultry

Weekly Nutrition Goal

We've pulled together some handy information to help you meet your nutrition goals.

A helpful weekly guide

Serves of

Vegetables

14 - 35

Protein

7 - 24.5

Grain

14 - 59.5

You can get most of your grains from cereals and other breads for breakfast. We focus on lunch and dinner.

In current order

Vegetables

of 35

Protein

of 24.5

Grain

of 59.5

Food group serving sizes have been analysed using the Foodworks 10 Professional nutritional analysis software and represent approximate serving sizes rounded to the nearest half serve. For more information on recommended serving sizes visit https://www.eatforhealth.gov.au/. We recommend speaking to your doctor or an Accredited Practising Dietitian (APD) in regards to your individual nutritional needs.

Description

Packed with flavour, our healthy duck stir-fry will be a favourite when tired of chicken. Flat brown rice noodles the duck and tofu are accompanied by a Chinese cabbage, broccoli and sweet soy dressing that marries with our salty flavours. Great Friday night grab, provides a good source of protein, and plant-based iron. It’s also fibre and folate packed thanks to all the veggies.

Benefits

Contains iron, zinc and is rich in vitamin C to help absorb plant irons
Packed with fibre
Good source of protein

Nutrition

Allergens

Contains soybeans
Could contain traces of nuts, eggs or gluten

Preparations

COOKING INSTRUCTIONS

To achieve maximum flavour completely defrost this product for a minimum of 12 hours or overnight in the refrigerator.
Keep chilled in the refrigerator at or below 5°C.
Can stay in fridge unopened for 2 days and eaten safely. Do not refreeze.