The most common food cravings: How you can satisfy your pregnancy cravings safely and healthily
Pass the pickles please… About 80% of pregnant women get cravings, but why do mums-to-be get (sometimes frankly whacky) food cravings? Cravings – but why? It’s still a
What to avoid, and what to indulge in – the top surprising foods you can still eat during pregnancy
It’s well known that your diet is limited during pregnancy. Without small indulgences like alcohol, sushi and camembert, life can feel a bit boring at mealtimes. But there’s go
A dietitian’s guide to go-to snacks for every stage of pregnancy
By Melanie McGrice, APD We’ve all been victim to the 3pm slump. Mid-afternoon can see hunger-pangs and chocolate cravings become front of mind – but your snacks don’t have to
How to Maintain a Healthy Diet During Pregnancy
While hot chips and chocolate is often all you want to eat while pregnant, maintaining a healthy diet in pregnancy is important. A balanced, well-rounded diet is the easiest way to